Mindfulness Archives

Nutrition

10 Health Benefits of Ginger That Have Made Me a Big Fan

Ginger is said to be one of the healthiest spices on the planet. Loaded with [...]

22
Apr

Nutrition

Healthy Dinner Ideas to Keep Your Family Fit

To stay healthy and fit we need to take food on time. Generally, in the [...]

21
Apr

Workout

Workout Tips For the Coronavirus Epidemic: Top 10 Ways to Avoid Germs in the Gym

If you’re worried about getting the novel coronavirus every time you see another human being, [...]

6 Comments

20
Apr

Workout

Workout Tips: Best Cardio Machines To Use To Speed Up Weight Loss

Achieving a fit and healthy body require regular exercise. If you want to speed up [...]

20
Apr

Workout

The Only Equipment You Need for a Solid Shelter-at-Home Workout – SFGate

The Only Equipment You Need for a Solid Shelter-at-Home Workout With gyms and [...]

17
Apr

Mindfulness

5 Essential Yoga Tips for Chronic Illness Warriors

Posted on 15 April 202015 April 2020 by Twopointo

15
Apr

Yoga has amazing healing power that’s available to anyone willing to try. I began my practice in 2011 after my dystonia diagnosis and over time it has transformed my physical and emotional health. Yoga is an excellent way for patients with chronic illness to thrive physically, mentally and spiritually. (Note I’m not claiming a cure!) […]

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Mindfulness

40 days of mindfulness meditation leads to structural brain changes and improved quality of life

Posted on 13 April 202013 April 2020 by Twopointo

13
Apr

A study in Scientific Reports has helped reinforce our understanding of how meditation and mindfulness affect change in the structure and functioning of certain brain areas, and how these changes lead to increased wellness. In the study, fourteen university students participated in a 40-day meditation training course. None of the students had any prior training […]

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Category Archives: Mindfulness

10 Health Benefits of Ginger That Have Made Me a Big Fan

Healthy Dinner Ideas to Keep Your Family Fit

Workout Tips For the Coronavirus Epidemic: Top 10 Ways to Avoid Germs in the Gym

Workout Tips: Best Cardio Machines To Use To Speed Up Weight Loss

The Only Equipment You Need for a Solid Shelter-at-Home Workout – SFGate

Mindfulness

5 Essential Yoga Tips for Chronic Illness Warriors

Mindfulness

40 days of mindfulness meditation leads to structural brain changes and improved quality of life

Sign up for Newsletter

10 Health Benefits of Ginger That Have Made Me a Big Fan

Healthy Dinner Ideas to Keep Your Family Fit

Workout Tips For the Coronavirus Epidemic: Top 10 Ways to Avoid Germs in the Gym

Workout Tips: Best Cardio Machines To Use To Speed Up Weight Loss

The Only Equipment You Need for a Solid Shelter-at-Home Workout – SFGate

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