Ginger is said to be one of the healthiest spices on the planet. Loaded with bioactive compounds and nutrients, it has very powerful benefits for your brain as well as your body. Ginger is a flowering plant that finds its origin in China. It belongs to the Zingiberacesae family and it is related to turmeric […]
To stay healthy and fit we need to take food on time. Generally, in the whole day, people take a meal for a minimum of three to four times. If someone takes a meal less than that he may feel sick or malnourished due to lack of food. Food not only provides us good health […]
Dr. Christine Gonzalez is one of the many who are fighting COVID-19 from the front lines. From her I’ve learned valuable lessons on wellness. While on active duty, she sent me this message: “All the blessings! Together with God’s grace, we can win this fight against COVID-19.” This is possible, she said, if we continue […]
Shutterstock The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can do is eat as healthily as possible. If we do catch COVID-19, our immune system is responsible for fighting it. Research shows improving nutrition helps support optimal immune function. Micronutrients essential to […]
