Category Archives: Nutrition

Immunity booster vs COVID-19: Turmeric-ginger-garlic tea | Inquirer Lifestyle

Dr. Christine Gonzalez is one of the many who are fighting COVID-19 from the front lines. From her I’ve learned valuable lessons on wellness. While on active duty, she sent me this message: “All the blessings! Together with God’s grace, we can win this fight against COVID-19.” This is possible, she said, if we continue […]

5 ways nutrition could help your immune system fight off the coronavirus

Shutterstock The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can do is eat as healthily as possible. If we do catch COVID-19, our immune system is responsible for fighting it. Research shows improving nutrition helps support optimal immune function. Micronutrients essential to […]