Category Archives: Workout

Workout Tips For the Coronavirus Epidemic: Top 10 Ways to Avoid Germs in the Gym

If you’re worried about getting the novel coronavirus every time you see another human being, don’t worry — you’re not alone. As cities across the world have taken extreme measures to curb human contact — either to avoid an outbreak or desperately contain one already raging out of control — many people are themselves how […]

Workout Tips: Best Cardio Machines To Use To Speed Up Weight Loss

Achieving a fit and healthy body require regular exercise. If you want to speed up weight loss with the help of exercise machines, like cardio workout equipment, you also need more discipline, diet modifications, and other lifestyle changes to ensure consistent results. Cardio exercises refer to rhythmic activities that raise the heart rate into a […]

The Only Equipment You Need for a Solid Shelter-at-Home Workout – SFGate

    The Only Equipment You Need for a Solid Shelter-at-Home Workout With gyms and boutique fitness studios temporarily shuttered due to the coronavirus, people are having to get their fitness on in the comfort of their own home. Good news: It’s a membership-free situation that gives you the flexibility to work out whenever you […]

Top 5 Home Workout Tips by Anjuli Mack – Healthy HKG (Hong Kong)

Here at HealthyHKG, we’re huge fans of Auckland-based personal trainer, Anjuli Mack (@anjuli_fitforlife on IG), who helps people around the world reach their fitness goals through her personalised fitness plans! With her positive energy and impressive personal transformation story, Anjuli is all about spreading body positivity and empowering people to get moving—and enjoy the journey […]

Workout Tips to Try Before You Get to the Gym That Will Set You Up for Success | SELF

The key is paying attention to how your eating strategies affect your own workouts and, if necessary, tweaking them to see whether that makes you feel any better. “The main problem I see with preworkout nutrition is people trying to follow generic recommendations without paying attention to how their body responds,” Andrews says. “A piece […]

Home workout tips: How to keep up your strength training sans

Working Out From Home: Yes, you can do strength training at home without fancy equipment. Here’s how. Dan Wolken USA TODAY Published 2:50 PM EDT Apr 13, 2020 Editor’s note: Part three of USA TODAY’s Working Out From Home (#WOFH) series focuses on maintaining your strength at home if you’re used to working out in a gym. Sign […]

7 Tips To Make Home Work out More Attractive!

It can be difficult to motivate yourself to get moving at home, but with these tips, a workout at home suddenly becomes much more attractive! Are you not a fan of the gym and does a round of running not really suit you? Exercising at home is a good option for everyone, because you are […]