If you’re worried about getting the novel coronavirus every time you see another human being, don’t worry — you’re not alone. As cities across the world have taken extreme measures to curb human contact — either to avoid an outbreak or desperately contain one already raging out of control — many people are themselves how […]
Achieving a fit and healthy body require regular exercise. If you want to speed up weight loss with the help of exercise machines, like cardio workout equipment, you also need more discipline, diet modifications, and other lifestyle changes to ensure consistent results. Cardio exercises refer to rhythmic activities that raise the heart rate into a […]
The Only Equipment You Need for a Solid Shelter-at-Home Workout With gyms and boutique fitness studios temporarily shuttered due to the coronavirus, people are having to get their fitness on in the comfort of their own home. Good news: It’s a membership-free situation that gives you the flexibility to work out whenever you […]
Here at HealthyHKG, we’re huge fans of Auckland-based personal trainer, Anjuli Mack (@anjuli_fitforlife on IG), who helps people around the world reach their fitness goals through her personalised fitness plans! With her positive energy and impressive personal transformation story, Anjuli is all about spreading body positivity and empowering people to get moving—and enjoy the journey […]
The key is paying attention to how your eating strategies affect your own workouts and, if necessary, tweaking them to see whether that makes you feel any better. “The main problem I see with preworkout nutrition is people trying to follow generic recommendations without paying attention to how their body responds,” Andrews says. “A piece […]
Working Out From Home: Yes, you can do strength training at home without fancy equipment. Here’s how. Dan Wolken USA TODAY Published 2:50 PM EDT Apr 13, 2020 Editor’s note: Part three of USA TODAY’s Working Out From Home (#WOFH) series focuses on maintaining your strength at home if you’re used to working out in a gym. Sign […]
It can be difficult to motivate yourself to get moving at home, but with these tips, a workout at home suddenly becomes much more attractive! Are you not a fan of the gym and does a round of running not really suit you? Exercising at home is a good option for everyone, because you are […]
