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Achieving a fit and healthy body require regular exercise. If you want to speed up weight loss with the help of exercise machines, like cardio workout equipment, you also need more discipline, diet modifications, and other lifestyle changes to ensure consistent results.
Cardio exercises refer to rhythmic activities that raise the heart rate into a person’s target heart rate zone or the heart rate where body calories and fats are burned. Cardio machines help you achieve this goal by training your heart and lungs to become stronger while you improve your metabolism and burn more calories. You’ll burn the most calories by using cardio machines that work your powerful leg muscles.
In this post, you’ll learn about the best cardio machines you can use to help you attain your weight loss goals faster.
When it comes to intense calorie-burning cardio machines, a treadmill is the number one choice. That’s why die-hard runners, gym enthusiasts, and fitness gurus invest on treadmills. How does this cardio master help speed up weight loss?
Depending on the effort you can dedicate and the number of calories you want to burn, treadmills have various speed and movement settings. A treadmill is one of the best cardio machines that can provide you options to increase the incline, more speed, or walk backward, accelerating intensity to help you shed more pounds.
Here are some tips to help you lose weight faster using treadmills:
Rowing Machine
A rowing machine is an unexpected calorie buster. It mimics the literal action of rowing a boat, allowing you to use multiple muscle groups. It’s a piece of ideal cardio equipment because it increases your respiratory rate. Heart rate and rowing exercise can be performed in increasing aerobic intensity up to 30 strokes per minute.
Here’s how to choose the best rowing machine for home use:
Don’t forget to check the weight limit of the rowing machine. Most brands of rowing machines can handle 300 pounds, and some can accommodate up to 500 pounds.
Stationary Bike
A stationary bike or indoor bike allows you to cycle without worrying about safety issues than outdoor biking brings. Indoor cycling helps improve the muscle tone of the thighs, hips, and buttocks. But, how can you speed up weight loss with indoor cycling?
Here’s how indoor cycling can help you lose weight:
It’ll feel like climbing a hill because your workload gets harder. Just keep the pedals moving, accelerating your pace at two-minute intervals, and end your workout with a five-minute cooldown.
Elliptical Trainer
Elliptical machines are low impact, and they make the activity less tedious and stressful on your knees, ankles, and back. An elliptical trainer provides a total-body calorie-burning workout. Newer elliptical trainers are geared to intensify weight loss because they automatically change the speed, stride length, and resistance level.
You can achieve the best elliptical weight loss results by gradually increasing the frequency and length of your workouts. Start with three 10-minute sessions daily if you’re a newbie. Maximize weight loss by working up to elliptical training sessions lasting 30 to 60 minutes long. Increase the number of elliptical exercise sessions to at least five times per week so you can enjoy the best results and attain your weight loss goals faster.
The above-mentioned cardio equipment are highly recommended to help you shed more pounds at a faster rate. Cardio exercises are daunting, but with the help of these exercise devices, a workout can be more enjoyable and less daunting.
Get the most of these cardio machines by knowing the best form, time, and exercise duration so you can achieve your weight loss goals for optimum health and fitness.
